Surrounding San Francisco

San Francisco is an unpredictable guessing game. The morning of the shoot I come packed for multiple weather siuations, with extra layers and a positive attitude; prep work is the foundation to the entirety of the shoot. It’s an inspiration to be constantly reminded that your job is an art, not a science. By keeping your eyes and mind open, never looking over the surroundings you live in, you find life is full of art in all forms.

The perspective of an artist is a powerful and extraordinary gift.

Inspiration can come at the most random moments – you have to be active and explore new things. Continue reading Surrounding San Francisco

Tree Pose

Vrksasana

How-to

Stand in mountain pose (tadasana), shift weight slightly to your left foot, bend you right leg and draw your right foot up and place the sole against the inner left thigh. Make sure your pelvis is in a neutral position. Lengthen tailbone toward the floor, fix your eyes on a steady point, and hold pose while steadily breathing. 

Benefits

  • Strengthens thighs, calves, ankles, and spine
  • Stretches the groins and inner thighs, chest and shoulders
  • Improves sense of balance and focus
  • Relieves sciatica and reduces flat feet

 

Knott obsessed, just inspired.

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