From a Warrior II, straighten your front leg, and follow your front hand forward then down to your shin or the floor. Reach your top arm straight up, and bring your body and legs in the same line.
- Expands your chest and shoulders.
- Open hips and thighs.
- Increases neck mobility.
- Stretches your spinal muscles.
- Strengthens and tones muscles of your thighs.
- Stretches calf muscles, hamstrings, and hips.